Take a Meditation Break

meditationIf you are looking for a guided meditation application to help relieve stress during your busy work day, try http://buddhify.com/

This site provides “Dozens of custom meditations for 14 different parts of your day including traveling, being online, taking a work break and going to sleep.”

The site developers say their application is “Lovingly designed, buddhify teaches you the techniques you need to bring more calm, awareness and compassion to our digital lives.”

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