Mindfulness and Meditation


Being Mindful Does Not
Have To Look Like This

Andy Puddicombe gives a wonderful TedMed talk on mindfulness and meditation.  He explains the purpose of mediation as enabling us to experience focus, calm, and clarity in our lives.  In his 10-minute video, he describes the basics of how to approach meditation as stepping back, seeing the thought clearly, and witnessing thoughts coming and going without judgment. By maintaining focused relaxation, we can allow thoughts to come and go, and NOT get distracted by the thought.  We learn to observe the thought and let go of our emotions attached to a thought.  Our goal is to let go of our story lines that run continuously in our minds.  By using mediation to step back and get a different perspective, we can change the way we experience things in our lives.

Here’s Andy Puddicombe’s TED talk.  Enjoy. 


Holly Scott, MBA, MS, LPC sees clients at Uptown Dallas Counseling. Holly is trained in the specialty of Cognitive Behavioral Therapy, and holds the position of Diplomate in the Academy of Cognitive Therapy. Holly works with clients to help them overcome challenges in their daily lives that may be preventing them from achieving happiness. She helps clients with stress management, depression, parenting, marriage counseling, and other mental health concerns. If you are looking for a counselor or therapist in t!he Uptown Dallas area, explore this website to see if Holly may be able to help you. 

To make an appointment for therapy or counseling with Holly at her Uptown Dallas Counseling, you have the option of using the Online Patient Portal to register and schedule. If you would prefer to talk with Holly to schedule an appointment, email, or call 214-953-9366, to talk with her about your counseling needs.