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Mindfulness and Meditation

mindfulness

Being Mindful Does Not
Have To Look Like This

Andy Puddicombe gives a wonderful TedMed talk on mindfulness and meditation.  He explains the purpose of mediation as enabling us to experience focus, calm, and clarity in our lives.  In his 10-minute video, he describes the basics of how to approach meditation as stepping back, seeing the thought clearly, and witnessing thoughts coming and going without judgment. By maintaining focused relaxation, we can allow thoughts to come and go, and NOT get distracted by the thought.  We learn to observe the thought and let go of our emotions attached to a thought.  Our goal is to let go of our story lines that run continuously in our minds.  By using mediation to step back and get a different perspective, we can change the way we experience things in our lives.

Here’s Andy Puddicombe’s TED talk.  Enjoy. 

 

Holly Scott, MBA, MS, LPC sees clients at Uptown Dallas Counseling. Holly is trained in the specialty of Cognitive Behavioral Therapy, and holds the position of Diplomate in the Academy of Cognitive Therapy. Holly works with clients to help them overcome challenges in their daily lives that may be preventing them from achieving happiness. She helps clients with stress management, depression, parenting, marriage counseling, and other mental health concerns. If you are looking for a counselor or therapist in t!he Uptown Dallas area, explore this website to see if Holly may be able to help you. 

To make an appointment for therapy or counseling with Holly at her Uptown Dallas Counseling, you have the option of using the Online Patient Portal to register and schedule. If you would prefer to talk with Holly to schedule an appointment, email HollyScottPLLC@gmail.com, or call 214-953-9366, to talk with her about your counseling needs. 

Nelson Mandela’s Words are Therapy

Nelson Mandela

Nelson Mandela

Nelson Mandela had such a magical way with words.  Here is a SlideShare of some of his most therapeutic, inspirational quotes.

FRIDAY FUN POST: Weekend Reading Plans

For this week’s Friday Fun Post, I hope to start (and complete!) this book over the weekend:
friday fun post Proof of Heaven
PROOF OF HEAVEN, by Eben Alexander. (Simon & Schuster.) A neurosurgeon recounts his near death experience during a coma from bacterial meningitis.
 
Curling up with a good book and cup to tea is one of my favorite ways to relax and recharge.
Do you read or listen?  Paperback or Ebook? Fiction or non-fiction?

Holly Scott, MBA, MS, LPC sees clients at Uptown Dallas Counseling. Holly is trained in the specialty of Cognitive Behavioral Therapy, and holds the position of Diplomate in the Academy of Cognitive Therapy. Holly works with clients to help them overcome challenges in their daily lives that may be preventing them from achieving happiness. She helps clients with stress management, depression, parenting, marriage counseling, and other mental health concerns. If you are looking for a counselor or therapist, explore this website to see if Holly may be able to help you. 

To make an appointment for therapy or counseling with Holly at her Uptown Dallas Counseling, you have the option of using the Online Patient Portal to register and schedule. 

Suicide Awareness Program.

Active Minds, an organization dedicated to spreading suicide awareness on college campuses, kicked off its tour of Send Silence Packing on September 10, 2013.  The tour is an exhibit of 1100 backpacks that represent the 1100 college students who die by suicide every year.  More details of the tour can be found here.

Are you in crisis? Please call the Suicide Prevention Lifeline 
at 1-800-273-TALK (1-800-273-8255)

suicide awareness

Active Minds traveling suicide awareness program of 1,100 backpacks representing the 1,100 college student lives lost to suicide each year is taking a heading to California. The tour is kicked off on September 10, World Suicide Prevention Day, at Riverside City College in Riverside, CA.

 
Suicide is one of the most frightening possible outcomes of mental illness. If you or someone you know needs help, call 1-800-273-TALK (8255) immediately. This is the number for the National Suicide Prevention Lifeline, a 24-hour service available to anyone in need of help. Never ignore or underestimate remarks about suicide. Take them seriously, and make certain that the person in crisis is cared for. And if you think your friend is in immediate danger, do not leave him or her alone—stay there and call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
Additional Information from Active Minds:
An extensive list of web resources can be found here:  http://www.activeminds.org/issues-a-resources/mental-health-resources

Happiness and Belonging

happiness

How Do We Find Happiness?


Dallas author and psychotherapist, Pamela Milam, writes about finding happiness on the website www.RewireMe.com.  In her article, I love the way Pamela describes her thinking as a young adult in the line:

“I just went with the societal flow without examining how I really felt or what I really wanted.”

As a psychotherapist, I regularly treat clients who are struggling with life choices and decisions of all kinds (financial, career, family) that were made based on societal flow. They describe themselves as very successful and “having it all”, and state they cannot understand their overwhelming feelings of emptiness or sadness. During the therapy process, they often find relief by allowing themselves to explore what they really want and separating individual wants from societal influences. They are able to find joy by making changes in their lives to honor their true feelings.

Can you find a way to allow yourself to explore what you really want, change your thinking, and create happiness?