Getting through the Hard Days of Depression

Getting through the hard days of depression can be extremely difficult.  People diagnosed with Major Depressive Disorder often feel better pretty quickly once they begin treatment with therapy, medication, or both.  Unfortunately, even when the person is completely compliant with treatment recommendations, there can be relapses.  Patients can experience an unexpected setback as they are recovering.
major depressive disorder
Many times the patient is completely surprised and alarmed by this sudden drop in mood.  Illinois therapist and writer Jacqueline Marshall gives suggestions on how to handle those really bad days as part of her article on

Ms Marshall’s techniques can provide relief for many people. Her suggestions include relaxation, breathing, distraction, and seeking support from friends and family.

It is important to remember, however, there may be a time when you do not find relief from any of these methods.  If you think you are in danger of hurting yourself, call 911 and ask for help.

Holly Scott, MBA, MS, LPC sees clients at Uptown Dallas Counseling. Holly is trained in the specialty of Cognitive Behavioral Therapy, and holds the position of Diplomate in the Academy of Cognitive Therapy. Holly works with clients to help them overcome challenges in their daily lives that may be preventing them from achieving happiness. She helps clients with stress management, depression, parenting, marriage counseling, and other mental health concerns. If you are looking for a counselor or therapist, explore this website to see if Holly may be able to help you. 

To make an appointment for therapy or counseling with Holly at her Uptown Dallas Counseling, you have the option of using the Online Patient Portal to register and schedule. 

Obsessive-Compulsive Disorder in Children.

Obsessive-Compulsive Disorder (OCD) in children can be difficult to diagnose.  Parents often confuse developmentally-appropriate rigid behaviors with OCD behaviors.  The following table (adapted from Freeman and Garcia’s Family based Treatment for Young Children with OCD: Therapist Guide, 2009) may be helpful for parents in differentiating OCD from developmentally appropriate routines.

Photo Courtesy of D. Sharon Pruitt

Photo Courtesy of D. Sharon Pruitt

Age 1 to 2:  Strong preference for rigid routines around home rituals.  Very aware and can get upset about imperfections in toys and or clothes.

Age 3 to 5:  Repeat same play activity over and over again.

Age 5 to 6:  Keenly aware of the rules of games and other activities and may get upset if rules are altered or broken.

Age 6 to 11:  Engage in superstitious behavior to prevent bad things from happening and may show increased interest in acquiring a collect of objects.

Age 12+  Become easily absorbed in particular activities enjoyed (e.g., video games) or with particualr people (e.g., pop stars); may also show superstitious behavior in relation to making good things happen.  (e.g., performance in sports).