Body Language and Confidence

body language and confidenceDr. Amy Cuddy talks about the relationship between body language and confidence.  She challenges her listeners to ask, “What happens if you fake it till you make it?” If you pretend to be powerful, are you more likely to feel powerful? She demonstrates how tiny, easy, 2-minute exercises on changing your body language can have a significant impact on your mind and your actual performance in stressful situations.

“Don’t fake it til you make it, Fake it until you become it.”

In this video she explains the connection between body language and confidence.

Holly Scott, MBA, MS, LPC sees clients at Uptown Dallas Counseling. Holly is trained in the specialty of Cognitive Behavioral Therapy, and holds the position of Diplomate in the Academy of Cognitive Therapy. Holly works with clients to help them overcome challenges in their daily lives that may be preventing them from achieving happiness. She helps clients with stress management, depression, parenting, marriage counseling, and other mental health concerns. If you are looking for a counselor or therapist, explore this website to see if Holly may be able to help you. 

To make an appointment for therapy or counseling with Holly at her Uptown Dallas Counseling, you have the option of using the Online Patient Portal to register and schedule.