Many times the patient is completely surprised and alarmed by this sudden drop in mood. Illinois therapist and writer Jacqueline Marshall gives suggestions on how to handle those really bad days as part of her article on PSYWEB.com.
Ms Marshall’s techniques can provide relief for many people. Her suggestions include relaxation, breathing, distraction, and seeking support from friends and family.
It is important to remember, however, there may be a time when you do not find relief from any of these methods. If you think you are in danger of hurting yourself, call 911 and ask for help.
Holly Scott, MBA, MS, LPC sees clients at Uptown Dallas Counseling. Holly is trained in the specialty of Cognitive Behavioral Therapy, and holds the position of Diplomate in the Academy of Cognitive Therapy. Holly works with clients to help them overcome challenges in their daily lives that may be preventing them from achieving happiness. She helps clients with stress management, depression, parenting, marriage counseling, and other mental health concerns. If you are looking for a counselor or therapist, explore this website to see if Holly may be able to help you.
To make an appointment for therapy or counseling with Holly at her Uptown Dallas Counseling, you have the option of using the Online Patient Portal to register and schedule.