At Uptown Dallas Counseling, we use Cognitive Behavioral therapy to treat a wide range of psychological symptoms.
Below you will find a partial list of challenges that we treat. If you do not find your specific concern on the list below, please contact our team, we will be glad to help in any way that we can.
CBT Changes Your Mindset
CBT can help clients recognize when thinking patterns may be creating negative emotions. Clients will learn in therapy how to recognize and change these thinking patterns. Some of the negative thinking patterns discovered during therapy may be:
Mind Reading
Personalizing
Catastrophizing
Disqualifying The Positive
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