What We Treat

Here at Uptown Dallas Counseling, we use the Cognitive Behavioral Therapy (CBT) model to create treatment plans that are catered specifically to you. Your treatment plan will focus specially on tackling your mental health needs, while fully addressing your problem list.

Our unique process will then proceed through a series of steps, such as: practicing new problem solving strategies, learning to re-enter situations, teaching effective coping skills, tracking your progress towards goals, and distancing yourself from negative thinking.