Looking for CBT for Weight Loss in the Dallas area? Uptown Dallas Counseling can help.
From The Beck Diet Solution workbook: Feeling deprived is a state of mind. You can limit yourself to one cookie and think, “This is so unfair, I wish I could eat more, this really stinks,” OR you could limit yourself to one cookie and think, “It’s not all-or-nothing. I can still have one cookie and lose weight. Good for me for stopping here, this will really help me reach my goals.”
If you are looking for help in using CBT for Weight Loss in Dallas, Uptown Dallas Counseling can help.