Uptown Dallas Counseling’s
Therapy for Managing Depression, Anger and Aggression
Classic Cognitive-Behavioral Therapy models are based on the assumption that thoughts(cognitive processes) dictate feelings. Those feelings then dictate behaviors (or actions). Here is a basic example: A fire alarm goes off in a hotel at night . Person A thinks: some kids pulled the alarm and now I am awake! Person A feels: anger at the kids andannoyance about being awake. Person B thinks: there […]