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Latest and Greatest Counseling Findings

CBT for Pain: Johns Hopkins study shows Improvement

November 11, 2015/in Cognitive-Behavioral Therapy, counseling, Dallas, therapy /by Holly Scott

Researchers at Johns Hopkins showed CBT for pain management with patients with knee osteoarthritis (KOA) significantly improved their symptoms. Patients in the study reported significantly lower levels of pain after CBT sessions. Additionally, patients with KOA in the study reported improved quality of sleep. The new double-blind, randomized placebo-controlled clinical trial findings were published online January 26 […]

CBT For Weight Loss

November 8, 2015/in Cognitive-Behavioral Therapy, counseling, Dallas, therapy, weight loss /by Holly Scott

The concepts from Cognitive Behavioral Therapy (CBT) can be especially helpful when trying to lose weight. In this week’s ReadersINC blog post, Anthony Healy, a personal trainer at Vivacia, outlines ideas on motivation for weight loss. Each of these ideas is an example of techniques learned during Cognitive Behavioral Therapy. Here are Anthony’s top tips on how […]

CBT for Anger Management

November 4, 2015/in anger, Cognitive-Behavioral Therapy, counseling, Dallas /by Holly Scott

CBT for Anger is one of the most effective ways to treat uncontrolled anger problems. Anger can be managed using a method from Cognitive Behavioral Therapy (CBT) called Cognitive Reframing. In the following article published on PsychCentral.com, Dr. Hartwell-Walker outlines 7 common assumptions that can be reframed to reduce anger. 7 Mistaken Assumptions Angry People […]

What is Counseling?

Counseling gives you an opportunity to talk over things on your mind with an objective person. A counselor can help you learn new skills and new ways of looking at situations that can relieve your negative emotions. Once you learn these skills, you will be more capable of solving problems on your own.

What is Cognitive Behavioral Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is one of the most widely researched and evidence-based forms of therapy. CBT has been shown in more than one thousand studies to be effective in treating a wide range of psychiatric disorders and psychological problems.

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Latest and Greatest Counseling Findings

CBT for Pain: Johns Hopkins study shows Improvement

CBT For Weight Loss

CBT for Anger Management

What is Counseling?

What is Cognitive Behavioral Therapy (CBT)?

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