Entries by Holly Scott

Cognitive Behavioral Therapy and Cognitive Restructuring

Cognitive Behavioral Therapy (CBT) is based on the theory that our Thoughts, Emotions, and Behaviors all impact each other. During therapy, the client learns how to identify distorted thinking patterns.  The client then learns the connection between distorted thinking and her emotions and behaviors.   By making changes to distorted thinking, the client experiences changes […]

Women At Work

Dana Manciagli , writes about 9 principles that will put women at work in the corner offices of corporate America. http://www.bizjournals.com/bizjournals/how-to/growth-strategies/2015/02/principles-that-will-get-women-in-corner-office.html

Bravo, Kate Middleton!

In this video, HRH The Duchess of Cambridge pledges her support for children’s mental health by endorsing The Place to Be, a charitable organization for children in the UK.  The Pace to Be is “the leading UK provider of school-based mental health support, unlocking children’s potential in the classroom – and beyond.” The Place to be has […]

Uptown Dallas Counseling provides CBT: Aaron Beck’s Blueprint

Uptown Dallas Counseling provides CBT or Cognitive Behavioral Therapy.  The founder of CBT, Dr. Aaron Beck, explains his view of CBT in this 6-minute audio track. Dr. Beck founded the Beck Institute of Cognitive Therapy in 1994.  From the Beck Institute website: Beck Institute for Cognitive Behavior Therapy is a leading international source for training, […]

Uptown Dallas Counseling writes about Diet and Mental Health

From the University of Melbourne via Uptown Dallas Counseling: Evidence is rapidly growing showing vital relationships between both diet quality and potential nutritional deficiencies and mental health, a new international collaboration led by the University of Melbourne and Deakin University has revealed. Published in The Lancet Psychiatry today, leading academics state that as with a […]

Counseling for the NEW YEAR

Thinking about seeking counseling for the New Year’s Resolutions you made? Four Simple Strategies for Improving Mental Health From The Menninger Clinic Every year, many of us resolve to improve our health — by losing 10 pounds, hitting the gym more often or quitting smoking. All are valuable goals. But our mental health also deserves attention. “Your […]