Cognitive Behavioral Therapy (CBT) is based on the theory that our Thoughts, Emotions, and Behaviors all impact each other. During therapy, the client learns how to identify distorted thinking patterns. The client then learns the connection between distorted thinking and her emotions and behaviors. By making changes to distorted thinking, the client experiences changes […]
About Holly Scott
Holly Scott is one of 10 therapists in the Uptown Dallas area who is certified as a Diplomate in the Academy of Cognitive Therapy. Holly will use her knowledge of cognitive therapy to help you solve your problems.
Entries by Holly Scott
If you are looking for some fun things to do in Dallas, read this Dallas Observer article about this fascinating collection of statues.
Lisa Bonchek Adams died this week after a long and public battle with metastatic breast cancer. Her blog and social media presence offered caring wisdom to so many people affected by cancer. One of her last tweets was “Make the Most of Your Day.” Please take the time to read this article in the New […]
Dana Manciagli , writes about 9 principles that will put women at work in the corner offices of corporate America. http://www.bizjournals.com/bizjournals/how-to/growth-strategies/2015/02/principles-that-will-get-women-in-corner-office.html
In this video, HRH The Duchess of Cambridge pledges her support for children’s mental health by endorsing The Place to Be, a charitable organization for children in the UK. The Pace to Be is “the leading UK provider of school-based mental health support, unlocking children’s potential in the classroom – and beyond.” The Place to be has […]
Uptown Dallas Counseling provides CBT or Cognitive Behavioral Therapy. The founder of CBT, Dr. Aaron Beck, explains his view of CBT in this 6-minute audio track. Dr. Beck founded the Beck Institute of Cognitive Therapy in 1994. From the Beck Institute website: Beck Institute for Cognitive Behavior Therapy is a leading international source for training, […]
Looking for CBT for Weight Loss in the Dallas area? Uptown Dallas Counseling can help. From The Beck Diet Solution workbook: Feeling deprived is a state of mind. You can limit yourself to one cookie and think, “This is so unfair, I wish I could eat more, this really stinks,” OR you could limit yourself […]
Uptown Dallas Counseling shares a favorite post from 2014: Comedian and actress Ruby Wax gave a TED talk where she spoke about her struggles with depression. She used lots of comedy mixed with some serious science and statistics about depression. According to the World Health Organization, 1 in 4 people will experience a mental health […]
From the University of Melbourne via Uptown Dallas Counseling: Evidence is rapidly growing showing vital relationships between both diet quality and potential nutritional deficiencies and mental health, a new international collaboration led by the University of Melbourne and Deakin University has revealed. Published in The Lancet Psychiatry today, leading academics state that as with a […]
Thinking about seeking counseling for the New Year’s Resolutions you made? Four Simple Strategies for Improving Mental Health From The Menninger Clinic Every year, many of us resolve to improve our health — by losing 10 pounds, hitting the gym more often or quitting smoking. All are valuable goals. But our mental health also deserves attention. “Your […]
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Dallas, TX 75201
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