During therapy, people often identify behavior changes (stop smoking, be more social, rekindle friendships) as one of their primary goals. Changing behaviors comes more easily to some than others. Gretchen Rubin writes in The Happiness Project about how to apply the studies and theories on happiness to your life. The quiz below provides information on how to make changing behaviors easier for you.
Identifying yourself as a moderator or an abstainer is important for you to make better choices about the easiest way to make positive behavior changes.