For Cognitive Behavioral Therapy
Seeking counseling can be a scary process. Whether you have struggles with social anxiety, work stress, depression, life transitions, or other mental health concerns, we use our expertise in Cognitive Behavioral Therapy to help you solve your problems. We invite you to explore this website to learn more about us and our unique approach to counseling.
At Uptown Dallas Counseling, we use the Cognitive Behavioral Therapy (CBT) model to develop a treatment plan that is unique to each client. Each person’s treatment will focus on their individual needs and problem lists. At times, we will incorporate other approaches to counseling into the CBT framework. These techniques may include Mindfulness, Acceptance & Commitment, or Family Systems therapy.
Below you will find some symptoms and situations our clients typically experience. This is not a complete list of the symptoms we treat. For a more comprehensive list of issues we treat, click the button below.
Uptown Dallas Counseling has redesigned the counseling experience to provide you with expert services in a convenient, comfortable, and private environment.
We understand seeing a counselor can be difficult, and that is why we dedicate so much of our time developing new ways to maximize your experience.
“Beginning in 2012, I acted as Holly’s supervisor as she prepared for the examinations to obtain Certification from the Academy of Cognitive Therapy (ACT). After she joined the Academy as a Diplomate, we worked together as she became certified in Trial-Based Cognitive Therapy (TBCT), a uniquely specialized approach to helping clients overcome detrimental core beliefs.
Holly continually works to add the latest evidence-based techniques to her approach with clients. I highly recommend her as a skilled and compassionate counselor.”
“Holly Scott is a well-respected colleague whose passion and extensive post-graduate training in cognitive therapy make her a trusted resource in the DFW area.
I know my clients are in excellent hands when I refer them for treatment of phobias or other issues. Holly’s professional knowledge, curiosity and calm demeanor all contribute to clients trusting in her care and achieving results!”
“I met Holly a few years ago at a workshop where we learned Trial-Based Cognitive Therapy (TBCT) techniques from Dr. Irismar Reis de Oliveira. I have since worked with Holly to establish a new private practice in Houston, Texas.
Holly is a talented, compassionate therapist with specific skills in a variety of Cognitive Behavioral Therapy (CBT) techniques. If you are looking for someone to help you with your mental health concerns, I highly recommend Holly.”
Clients Helped
CBT Certifications & Memberships
Years of CBT Experience
For All Your CBT Needs
Uptown Dallas Counseling has been named a
Uptown Dallas Counseling is proud to be the Dallas regional clinic of the National Social Anxiety Center (NSAC), an organization of therapists who specialize in providing cutting-edge treatment for social anxiety. To learn more about social anxiety and NSAC, click here.
Summary
Social connection is an important human need. For many people, social interaction triggers fear and worry…
Questionnaire
How socially anxious are you? Find out by utilizing our latest self-scoring assessment.
Information
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