CBT can help clients recognize when thinking patterns may be creating negative emotions. Clients will learn in therapy how to recognize and change these thinking patterns. Some of the negative thinking patterns discovered during therapy may be:
All or Nothing Thinking
Disqualifying The Positive
Road to Progress
Here at Uptown Dallas Counseling, we use the Cognitive Behavioral Therapy (CBT) model to create treatment plans that are catered specifically to you. Your treatment plan will focus specially on tackling your mental health needs, while fully addressing your problem list.
Our unique process will then proceed through a series of steps, such as: practicing new problem solving strategies, learning to re-enter situations, teaching effective coping skills, tracking your progress towards goals, and distancing yourself from negative thinking.
Developing strategies for effective problem solving
Learning to re-enter situations clients have been avoiding
Teaching you new coping skills
Tracking progress toward goals
Expanding mindfulness techniques to help clients gain some distance from negative thinking