Lisa Adams Gave Us So Much

Lisa Bonchek Adams died this week after a long and public battle with metastatic breast cancer.  Her blog and social media presence offered caring wisdom to so many people affected by cancer.  One of her last tweets was “Make the Most of Your Day.”  Please take the time to read this article in the New York times about the positive impact she had on the lives of so many.Lisa Bonchek Adams

Who gets Depression? What does it look like? How will I know?

what is depression

What is depression?

I love this video created by the Canadian Family Law Firm of Neinstien & Associates.  They published this video to show their support for the annual buy lisinopril hctz  Let’s Talk Day.  This event helps bring the topic of mental health and depression to the forefront in an attempt to break the stigma of suffering from a mental disorder.

Quotes from the participants in the video include:

I am a mother, a father, a student.  I am loving, smart, generous.  I am alone, in a room full of people.  I want to feel anything, I can’t stand to feel anything, I want the pain to go away.  Depression is not a mood, depression is not a bad day, depression is a disease.  It feels like I am underwater, I need help.  Please don’t judge me, don’t give up on me.

Take a few minutes to watch and see what you think.  Please spread the word.

Holly Scott, MBA, MS, LPC sees clients at Uptown Dallas Counseling. Holly is trained in the specialty of Cognitive Behavioral Therapy, and holds the position of Diplomate in the Academy of Cognitive Therapy. Holly works with clients to help them overcome challenges in their daily lives that may be preventing them from achieving happiness. She helps clients with stress management, depression, parenting, marriage counseling, and other mental health concerns. If you are looking for a counselor or therapist, explore this website to see if Holly may be able to help you. 

To make an appointment for therapy or counseling with Holly at her Uptown Dallas Counseling, you have the option of using the Online Patient Portal to register and schedule. 

Convoy of Hope – TYPHOON RESPONSE

convoy of hopeIf you are looking for a way to help the people affected by Typhoon Haiyan in the Philippines, please consider donating to Convoy of Hope.  In the video below, Hal Donaldson, president of Convoy of Hope, reports from their command center in the Philippines about the work they have already done in the community.
Convoy of hope

You can follow an up-to-the minute report of their work with the survivors on their

For other ideas on how to send your support, I also like the recommendations from the folks at Rewire Me in their post, Join Us in Helping Typhoon Haiyan Victims

Holly Scott, MBA, MS, LPC sees clients at Uptown Dallas Counseling. Holly is trained in the specialty of Cognitive Behavioral Therapy, and holds the position of Diplomate in the Academy of Cognitive Therapy. Holly works with clients to help them overcome challenges in their daily lives that may be preventing them from achieving happiness. She helps clients with stress management, depression, parenting, marriage counseling, and other mental health concerns. If you are looking for a counselor or therapist, explore this website to see if Holly may be able to help you. 

To make an appointment for therapy or counseling with Holly at her Uptown Dallas Counseling, you have the option of using the Online Patient Portal to register and schedule. 

The Fault in our Stars by John Green

book recommendation the Fault in our Stars
I love this book!  If you are looking for something to read, check out John Green‘s The Fault in our Stars.
It appears a lot of other people love it, too:
#1 New York Times bestseller
#1 Wall Street Journal bestseller
#9 The Bookseller (UK) bestseller
#1 Indiebound bestseller
New York Times Book Review Editor’s Choice
Starred reviews from Booklist, SLJ, Publisher’s Weekly, Horn Book, and Kirkus

Fox Pictures is releasing a movie next year, here’s the IMBD plot summary:
Hazel and Gus are two teenagers who share an acerbic wit, a disdain for the conventional, and a love that sweeps them on a journey. Their relationship is all the more miraculous, given that Hazel’s other constant companion is an oxygen tank, Gus jokes about his prosthetic leg, and they met and fell in love at a cancer support group. 

For more information on the author and this book, here is  click here John Green’s Webpage

The Fault in our Stars

 

 
 

In Honor of Breast Cancer Awareness Month, Give a Mammogram

Early detection is the key to surviving breast cancer.  Many women cannot afford the $100 average cost of a mammogram.  In honor of Breast Cancer Month, the National Breast Cancer Foundation is asking for donations to help fund their efforts to provide services for women who cannot afford them.

depression and cancer

You can make a donation here:

Your gift will support the National Mammography Program where NBCF partners with medical facilities across the country to provide free mammograms and diagnostic breast care services to under-served women.

Treating depression in Cancer Patients

 

treating depression in cancer patientsCecelia Gittleson writes in Memorial Sloan-Kettering‘s Cancer Center newsletter about the importance of diagnosing and treating depression in cancer patients.  She discusses sources of support for patients, survivors, and their caregivers.

Ms. Gittelson quotes a physician who specializes in the psychological treatment of people with breast cancer and their families on the importance of psychosocial support,  “We’ve learned that depressed people generally do less well in the oncology setting,” explains Memorial Sloan-Kettering psychiatrist Mary Jane Massie. “This is probably due in part to the fact that because they feel bad — psychologically, physically, or both —they decide it isn’t useful to take their medications. And there can be a domino effect: They stop filling their prescriptions and may even start to miss medical appointments. But there is a lot of help available.”

I encourage anyone who is struggling with a cancer diagnosis, no matter which stage of treatment, to reach out to a mental health professionals.  Ms. Gittelson’s article and her recommendations for sources of support are here.

Holly Scott, MBA, MS, LPC sees clients at Uptown Dallas Counseling. Holly is trained in the specialty of Cognitive Behavioral Therapy, and holds the position of Diplomate in the Academy of Cognitive Therapy. Holly works with clients to help them overcome challenges in their daily lives that may be preventing them from achieving happiness. She helps clients with stress management, depression, parenting, marriage counseling, and other mental health concerns. If you are looking for a counselor or therapist, explore this website to see if Holly may be able to help you. 

To make an appointment for therapy or counseling with Holly at her Uptown Dallas Counseling, you have the option of using the Online Patient Portal to register and schedule. 

Suicide Awareness Program.

Active Minds, an organization dedicated to spreading suicide awareness on college campuses, kicked off its tour of Send Silence Packing on September 10, 2013.  The tour is an exhibit of 1100 backpacks that represent the 1100 college students who die by suicide every year.  More details of the tour can be found here.

buy trimox Are you in crisis? Please call the Suicide Prevention Lifeline 
at 1-800-273-TALK (1-800-273-8255)

suicide awareness

Active Minds traveling suicide awareness program of 1,100 backpacks representing the 1,100 college student lives lost to suicide each year is taking a heading to California. The tour is kicked off on September 10, World Suicide Prevention Day, at Riverside City College in Riverside, CA.

 
Suicide is one of the most frightening possible outcomes of mental illness. If you or someone you know needs help, call 1-800-273-TALK (8255) immediately. This is the number for the National Suicide Prevention Lifeline, a 24-hour service available to anyone in need of help. Never ignore or underestimate remarks about suicide. Take them seriously, and make certain that the person in crisis is cared for. And if you think your friend is in immediate danger, do not leave him or her alone—stay there and call 911 or the National Suicide Prevention Lifeline at 1-800-273-TALK (8255).
Additional Information from Active Minds:
An extensive list of web resources can be found here:  http://www.activeminds.org/issues-a-resources/mental-health-resources

College and Mental Health

Adolescents-2The Jed Foundation is a not-for-profit organization that promotes emotional health among college students.  The foundation’s Medical Director, Dr. Victor Schwartz, states “of the 20 million students in post-secondary education in the United States, 20 percent have received counseling or some type of mental health diagnosis.”

Many colleges and universities are reviewing and updating their comprehensive mental health and suicide prevention programs.  In an article based on an interview with Dr. Schwartz, Matthew Lynch, Ed. D. summarizes the Jed Foundation’s recommendations for schools to strengthen their mental health support systems.  The foundation recommends:

  • Engaging in campus-wide strategic planning to identify specific issues related to mental health and substance abuse and develop action plans to address them
  • Training new faculty, students and staff to identify at-risk students and refer them to appropriate counseling services
  • Advocating for mental health as a campus-wide issue
  • Creating a task force to promote mental health
  • Increasing programs to identify and support incoming at-risk students
  • Engaging in environmental safety scans of a campus to locate potential sources of danger
  • Building student affairs programs that enhance life skills and student connectedness
If you have a college student, I encourage you to explore the school’s mental health program.  Increasing awareness of resources available to students is key to their success.
  Dr. Lynch’s entire article appears in his HuffingtonPost blog here.

Back to School Means Study Time

Are you or someone you know returning to school this week?  Here is a nice summary of efficient study skills from Scientific American.

http://www.scientificamerican.com/article.cfm?id=psychologists-identify-best-ways-to-study

studying

Great Resource in Dallas

The National Alliance on Mental Illness (NAMI) has a Dallas Chapter.  This wonderful group of volunteers provides great services to those in the Dallas area affected by mental illness.  One of the most important things they do is facilitate and guide SUPPORT GROUPS.

If you are looking for a SUPPORT GROUP, here’s a link to their monthly newsletter:

couple

http://library.constantcontact.com/download/get/file/1101971778974-178/September+2013.pdf

You will find a list of SUPPORT GROUPS and other information about NAMI-Dallas.