What is depression?
I love this video created by the Canadian Family Law Firm of Neinstien & Associates. They published this video to show their support for the annual Let’s Talk Day. This event helps bring the topic of mental health and depression to the forefront in an attempt to break the stigma of suffering from a mental disorder.
Quotes from the participants in the video include:
I am a mother, a father, a student. I am loving, smart, generous. I am alone, in a room full of people. I want to feel anything, I can’t stand to feel anything, I want the pain to go away. Depression is not a mood, depression is not a bad day, depression is a disease. It feels like I am underwater, I need help. Please don’t judge me, don’t give up on me.
Take a few minutes to watch and see what you think. Please spread the word.
Holly Scott, MBA, MS, LPC sees clients at Uptown Dallas Counseling. Holly is trained in the specialty of Cognitive Behavioral Therapy, and holds the position of Diplomate in the Academy of Cognitive Therapy. Holly works with clients to help them overcome challenges in their daily lives that may be preventing them from achieving happiness. She helps clients with stress management, depression, parenting, marriage counseling, and other mental health concerns. If you are looking for a counselor or therapist, explore this website to see if Holly may be able to help you.
To make an appointment for therapy or counseling with Holly at her Uptown Dallas Counseling, you have the option of using the Online Patient Portal to register and schedule.