September means the beginning of Sports Season in Texas. Some of my favorite inspirational quotes have come from the sports community. Nathan Davidson lists his 50 Best Sports Quotes in his latest blog post on Thriveworks.
If you and your family are watching 13 Reasons Why? on Netflix, you may want to have some discussions on the topic of suicide. From the Suicide Prevention Resource Center (SPRC)’s newsletter, April 7, 2017: Suicide Awareness Voices of Education (SAVE) has released a set of talking points to address suicide-related content in the new Netflix […]
When clients come to my office for Cognitive Behavioral Therapy (CBT), we work to solve their problems using methods exactly as the name implies. We use a Cognitive approach by recognizing, challenging, & changing irrational thoughts. We use a Behavioral approach by assessing current behaviors and determining if changes could improve mental health. On the Behavioral side, […]
Are You Ready to Schedule